When discussing a health condition like heart disease, it’s important to talk about the symptoms, treatments, and interventions, but it’s just as important to back up and know what can help prevent heart disease. When discussing mental health conditions like stress, we do the same thing by backing up and talking about stress management.
Whether or not you’re in a romantic relationship, Valentine’s Day often comes with a lot of pressure and expectation about what the day should look like. This Valentine’s Day, consider putting your energy into the relationship that you have with yourself with a bit of self-care. Give yourself the things you wish to receive or experience on this or any other day.
