The holidays can be hard for a myriad of reasons––family discord, grief, isolation, or loneliness to name a few. This holiday season, there’s no shortage of things that could make it an even harder time to manage. The seasonal shift to winter is a big change, especially in Texas where we are accustomed to having the sun’s heat for most of the year. The days are shorter, nights are longer, and the sun plays it coy.
When discussing a health condition like heart disease, it’s important to talk about the symptoms, treatments, and interventions, but it’s just as important to back up and know what can help prevent heart disease. When discussing mental health conditions like stress, we do the same thing by backing up and talking about stress management.
The holidays can be hard for a myriad of reasons––family discord, grief, isolation, or loneliness to name a few. This holiday season, there’s no shortage of things that could make it an even harder time to manage. The seasonal shift to winter is a big change, especially in Texas where we are accustomed to having the sun’s heat for most of the year. The days are shorter, nights are longer, and the sun plays it coy.
13 Reasons Why, a Netflix series about a teenage girl who takes her own life, has received mixed reviews from the public and particularly the mental health community. The main concern is that the show arguably sensationalizes teen suicide and makes the topic intriguing and attractive to adolescents. Should teens be watching 13 Reasons Why? Kelly Jameson, Ph.D., a North Dallas therapist in private practice, shares her perspective.
