Mental Health Tools and Resources
The more we know about stress management, mental health and suicide prevention, the more equipped we will be to support the health and wellness of family, students, co-workers, friends, and others. These mental health resources offer information and tools to help guide you and connect you with help.
TAG YOU’RE IT!
Most people who think about taking their own lives exhibit warning signs first. Could you recognize those signs and know what to do if you were face-to-face with someone in suicidal crisis? This card is a reminder to Take it seriously, Ask questions, and Get help—a three-step guide that just might help save a life.
COPING WITH STRESS
Fear and anxiety about the pandemic, on top of all the usual things in life that cause us stress, can be overwhelming. This helpful guide offers healthy ways to cope with stress during times of crisis and uncertainty.
CALL FOR HELP
The Here For Texas Mental Health Navigation Line makes it easier to find mental health and addiction resources that fit your needs.
This free helpline assists callers in the search for information about mental health providers and resources. Callers are connected to a trained mental health navigator who can offer support and information about services in their area. Help is just a phone call away at 972.525.8181.
SEARCH ONLINE FOR HELP
HereForTexas.com is a searchable online database of Texas mental health providers and resources. You can search by type of provider, mental health issue, age, language, location, payment options, and other helpful filters.
It also offers a wide array of information on mental health and addiction topics, including mental health disorders, treatment options, types of mental health professionals, ways to support your mental health, and more—all within easy reach.