For most people, the holidays are wonderful times to be with friends and family. But for those grieving the loss of a loved one, the holidays are full of reminders of who is missing. Perhaps you know this firsthand or you’re walking alongside someone who is hurting.

In this video presentation, Vanita Halliburton, co-founder and executive chairman of Grant Halliburton Foundation, shares some specific, practical strategies that can help you get through hard days and holidays.