Just three months after the coronavirus (COVID-19) began making headlines, the world is experiencing an emergency that is multi-layered and unprecedented. The pandemic is heavy on our hearts and minds and many uncertainties still lie ahead. As self-quarantining becomes the new normal per the CDC’s request, we are engaging in social distancing like never before.

While there are undoubtedly numerous challenges in the weeks and months ahead, there is also an opportunity to take this moment to give attention to well-being. Here are some tips to help provide focus more on self-care and less on COVID-19 headlines.

Begin the morning with a reward.
Encourage a positive morning routine by starting off with something you enjoy. That could be as simple as enjoying a cup of your favorite hot tea or a bowl of cereal, listening to a fun playlist, stretching, going on a walk, or even playing a fun video game.

Stand up and take a victory lap!
Movement and activity are not just important for our physical health but for our brain health as well. While working and studying at home, try to get up and walk around once per hour. Set a reminder on your phone to help you make it a daily habit in the coming weeks.

Yes, wash your hands, but also use them.
Hand-based activities are soothing and provide anxiety relief for most individuals. Make time in your schedule, particularly when feeling additional stress, to engage in hand-based activities such as knitting, quilting, fixing broken things, cooking, drawing, coloring, playing with Legos, or even painting your nails.

Rock those virtual connections.
During this time of self-quarantine, embrace your online community. While there are definite drawbacks to social media and the virtual landscape, recent events have illuminated the enormous benefits it can offer. Think about creative ways you can stay in touch with your network––whether hosting a digital Sunday supper with friends, sharing a cup of coffee via video conference, doing an online fitness class, or starting an online book or film club.

Reach out for help.
Many mental health professionals are offering increased Telehealth options so people can get support from home. Grant Halliburton Foundation’s Here For Texas Mental Health Navigation Line can help you find the right support for your situation. The Navigation Line is a free service that helps people get connected to resources that best fit their preferences and needs. LEARN MORE

Hug a dog (or kitten, stuffed animal, or family member).
Physical touch and connection are core human needs, so be sure to put your arms around someone or something at least once a day. Give yourself permission to be vulnerable and seek out warmth and comfort. While we’re practicing social distancing, you can give friends and others a “virtual hug” via email, phone, or text.

Give Back.
It may seem surprising, but numerous studies have shown giving to others leads to more happiness than receiving from others. As food pantries face shortages and workers in the service and arts and entertainment industries lose income, now is a great time to find ways you can contribute to the community. Giving back can give a sense of inspiration, purpose, and a feeling of belonging. Embrace your inner helper and give yourself and others a mental health boost at the same time.

Despite these measures, if you find yourself struggling excessively with stress, anxiety, depression or other problems, don’t hesitate to seek help. We all need help dealing with life’s challenges at times, and no one is invulnerable. 

FIND HELP TODAY

Here for Texas Mental Health Navigation Line (not a crisis line)
972-525-8181
M–F 10 AM–6 PM (remains open during pandemic)
herefortexas.com

National Suicide Prevention Lifeline
800-273-TALK (800-273-8255)

Crisis Text Line
Text HELP to 741741
crisistextline.org

The Trevor Project Helpline for LGBTQ+ Youth
866-488-7386
thetrevorproject.org

By Stephanie Avery
Outreach and Education Manager