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12345678910Knowwhattodo.Depressionisaseriousbuttreatablecondition.IfyouareateenoryoungadultandthinkthatyoumaybesufferingfromdepressionhereiswhatyoucandoLearnaboutdepression.Knowthatyoucanfeelbetter.Findanadultwhowilllistenandhelpyougettreatment.Seeadoctorwhocancheckforphysicalillnessesthatcausesomeofthesymptomsofdepression.Gethelp.Dontwaittoseeifdepressionwillgetbetter.Understandthetreatment.Whatworksbestinmostcasesismedicationortherapyorboth.Therapycanhelpyoufindbetterwaystosolveproblemsandchangenegativethoughts.Stickwiththeplan.Dontmisstherapysessionsanddontstoptakingmedicationswithouttalkingtoyourdoctor.Stayhealthy.Eatrightexerciseandgetenoughsleep.Getinvolvedinpositiveactivities.Keepajournalabouthowyoufeeltohelpdeterminetriggersandeffectivetreatmentsforyourdepression.Tellsomeoneifyoufeelsuicidal.Calloneofthenumbersonthebackimmediately.